A recent study conducted by sleep scientists at Flinders University in South Australia has uncovered a significant connection between regular nighttime snoring and elevated blood pressure. The research, involving 12,287 middle-aged participants monitored over six months with advanced home-based technologies, found that those who snored for more than 20 percent of the night had notably higher blood pressure levels.
Specifically, individuals with high snoring levels exhibited a 3.8 mmHg increase in systolic blood pressure and a 4.5 mmHg rise in diastolic blood pressure compared to those who did not snore. Hypertension, characterized by excessive pressure in the blood vessels, is a major risk factor for heart disease, stroke, and other serious health conditions.
\"For the first time, we can objectively say that there is a significant connection between regular nighttime snoring and high blood pressure,\" stated Bastien Lechat, the lead author from the College of Medicine and Public Health at Flinders University. \"These results emphasize the significance of considering snoring as a factor in healthcare and treatment for sleep-related issues, especially in the context of managing hypertension.\"
The World Health Organization estimates that 1.28 billion adults worldwide aged between 30-79 years have hypertension, with nearly half unaware of their condition. This study highlights the importance of addressing sleep health as a critical component in the fight against high blood pressure.
Reference(s):
Australian study finds link between snoring, elevated blood pressure
cgtn.com
