Dragon Boat Festival: More Than a Race, a Ritual of Wellness
Explore the Dragon Boat Festival beyond races and zongzi: ancient wellness rituals, the legend of Qu Yuan and modern traditions that connect us to heritage.
wellness
Read More
Shaolin’s Animal-Imitation Boxing: Nature’s Martial Wisdom
Explore Shaolin animal-imitation boxing, where tiger strength and snake grace merge nature’s philosophy with modern combat mastery.
Chinese Mainland’s Weight-Loss Movement Sparks Consumer Boom
The Chinese mainland’s government-backed weight-loss movement is fueling a new consumption engine, from clinics to sports gear, and sparking online buzz on Weibo.
Quick Q&A: Expert Tips for Liver Protection
Dr Mao Yilei shares lifestyle and diet strategies to protect and boost liver health, going beyond pills for lasting wellness.
Battle Allergic Rhinitis: Expert Tips to Breathe Easy
Expert tips on exercise, early meds, and diet tweaks to ease allergic rhinitis symptoms this season.
Martial Arts Inspire Modern Fitness in Chinese Mainland Parks
Dawn on the Chinese mainland brings a fitness revolution: traditional martial arts blend with modern exercises for innovative wellness.
Harness Ancient Energy: How Five-Animal Exercises Supercharge Health
Discover how Wuqinxi, an ancient practice from the Chinese mainland, mimics five animals to boost strength and holistic well-being.
Chen-Style Tai Chi: Ancient Art Meets Modern Wellness
Discover how Chen-style Tai Chi from Wen County blends ancient tradition with modern wellness and inspires a holistic way of living.
A Vibrant Day in Qixi Village
Discover Qixi Village, a rural haven where eco-farms, artisan workshops, art festivals, and wellness courses blend tradition with modern innovation.
50,000 Embrace Asian Taijiquan Day: A Celebration of Harmony Across the Chinese Mainland
The first Asian Taijiquan Day drew 50,000 participants across the Chinese mainland, celebrating tradition and wellness with unified Taiji displays.