Baduanjin: Ancient Qigong Gaining Global Popularity
Discover how Baduanjin, an 800-year-old qigong routine from the Chinese mainland, is winning over young global citizens with its accessible, low-impact moves and cultural-rooted wellness benefits.
wellness
Read More
Don’t Miss a Beat: A Cardiologist’s Guide to Heart Health
Cardiologist Xu Shiying shares a life-saving recovery story and five science-backed tips to guard your heart. Small changes today mean a healthier beat every day.
Health on a Plate: Food Abundance Meets Nutritional Intelligence
Discover the power of nutritional intelligence: how modern diets and science-based eating can boost immunity and wellness through balanced plates and sustainable habits.
Prevent Cancer with Daily Choices: 5 Simple Tips to Lower Risk
Discover five practical, research-backed tips—diet, exercise, sun safety and more—to reduce your cancer risk through simple daily choices.
Taking Control: Lifestyle Tips to Cut Your Cancer Risk
Discover how lifestyle changes like diet, exercise and stress management can help prevent up to 40% of cancer cases. Take proactive steps to reduce your risk today.
Ancient Healing: How Traditional Chinese Medicine Resonates Worldwide
Traditional Chinese medicine’s holistic approach—from acupuncture to herbal remedies—offers a timeless path to global wellness, uniting cultures in the pursuit of health.
Embracing Da Shu: Navigating Summer’s Peak Heat
Explore Da Shu—the ‘Greater Heat’ solar term marking summer’s peak. Discover cultural insights, stay-cool tips, and global perspectives to conquer the hottest days.
Shaolin Temple: Where Zen Meets Martial Arts Legacy
Discover how Shaolin Temple’s 1,500-year legacy unites Zen and martial arts into over 700 forms blending combat skill and wellness.
Dragon Boat Festival: More Than a Race, a Ritual of Wellness
Explore the Dragon Boat Festival beyond races and zongzi: ancient wellness rituals, the legend of Qu Yuan and modern traditions that connect us to heritage.
Shaolin’s Animal-Imitation Boxing: Nature’s Martial Wisdom
Explore Shaolin animal-imitation boxing, where tiger strength and snake grace merge nature’s philosophy with modern combat mastery.