Sunset Bajiquan: Mastering the Eight Extremities
Discover how practicing Bajiquan at sunset harnesses eight extremities for focus, power, and mindful movement.
MindBody
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Forging Body and Spirit: Dengfeng’s Martial Arts Tradition
Young students at Dengfeng’s martial arts schools in Henan forge body, spirit and character through disciplined training and moral teachings.
Finding Balance: Tai Chi’s Resurgence in Peru
Discover how Tai Chi is experiencing a resurgence in Peru, as both young and old embrace this ancient practice in pursuit of inner balance amid today’s hectic lifestyles.