Baduanjin: 15-Minute Mind-Body Boost Shines at National Games
Discover how Baduanjin, the 5,000-year-old routine of eight gentle moves, made its debut at this year’s National Games, offering a quick, mindful boost for global wellness seekers.
MindBody
Read More
Sunset Bajiquan: Mastering the Eight Extremities
Discover how practicing Bajiquan at sunset harnesses eight extremities for focus, power, and mindful movement.
Forging Body and Spirit: Dengfeng’s Martial Arts Tradition
Young students at Dengfeng’s martial arts schools in Henan forge body, spirit and character through disciplined training and moral teachings.
Finding Balance: Tai Chi’s Resurgence in Peru
Discover how Tai Chi is experiencing a resurgence in Peru, as both young and old embrace this ancient practice in pursuit of inner balance amid today’s hectic lifestyles.