Ever wondered how your diet affects your skin? Excessive carbohydrate intake can have surprising effects on your skin's health. But how exactly do the foods you consume influence your complexion?
In a recent exclusive interview with CGTN, Wang Gang, a professor at Xijing Hospital of the Air Force Medical University, shed light on the relationship between carbohydrates and skin wellness. Wang emphasized the importance of moderating carbohydrate consumption, highlighting that overindulgence can lead to skin issues such as acne and premature aging.
He further stressed the need for a balanced diet, explaining that a well-rounded nutritional intake not only supports overall health but also promotes healthier skin. Incorporating a variety of nutrients can enhance your skin's resilience and appearance.
Stay tuned for more expert tips on maintaining healthy skin in our full interview, releasing on May 25.
Reference(s):
Health Talk: Balancing carbohydrate consumption for skin wellness
cgtn.com
