As flowers bloom and days get longer, spring brings not only vibrant landscapes but also a rise in eye-related issues. Dry eye syndrome and myopia often reach their peak during this season, largely due to increased pollen and allergens.
Sun Xinghuai, director at the Key Laboratory of Myopia at the Chinese Academy of Medical Sciences, explains that dry eye occurs when the eyes don't produce enough tears or produce poor-quality tears. Myopia, or nearsightedness, is becoming increasingly common, especially among young individuals who spend prolonged hours on digital devices.
Prevention is key. To combat dry eye, experts recommend taking regular breaks from screens, using artificial tears, and maintaining a humid environment indoors. For myopia prevention, limiting screen time, ensuring proper lighting, and encouraging outdoor activities can make a significant difference.
Additionally, wearing protective eyewear during high pollen days can reduce allergic conjunctivitis symptoms, which often coincide with dry eye aggravation. Incorporating these habits into daily routines can help maintain eye health throughout the spring and beyond.
Reference(s):
cgtn.com
