Winter swimming, the exhilarating practice of swimming outdoors in frigid temperatures, is more than just a daredevil feat in Russia—it’s a cherished tradition that boosts both physical and mental resilience.
With over 80 clubs in Moscow alone, Russians have cultivated a deep connection with winter swimming. Among these is the renowned Serebryany Bor (Silver Forest) Walrus Club, boasting an impressive 63-year history. As one of the oldest winter swimming clubs in Russia, it stands as a testament to the enduring appeal of this invigorating sport.
Andrey Zamyslov, chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, shares his insights into the world of winter swimming. From meticulous preparation techniques and building cold resistance to maintaining flexibility in icy waters, Andrey provides a comprehensive guide for both newcomers and seasoned swimmers alike.
Joining Andrey for a frosty pool party unveils not just the physical benefits of winter swimming, but also the strong community spirit that keeps enthusiasts coming back year after year. Whether you're looking to enhance your blood circulation, boost your mental toughness, or simply embrace the thrill of the cold, Moscow’s winter swimming scene offers something for everyone.
Reference(s):
cgtn.com
