While most bundle up during winter, a growing global subculture thrives on plunging into icy waters. In Moscow, winter swimming isn’t just a sport—it’s a way of life. Over 80 dedicated clubs dot the Russian capital, blending tradition with adrenaline. Leading the charge is the Serebryany Bor Walrus Club, a 63-year-old institution celebrated for turning freezing dips into celebrations of resilience.
“Winter swimming sharpens both body and mind,” says Andrey Zamyslov, chairman of the Walrus Club and president of Moscow’s Winter Swimming Federation. The club’s members, dubbed “walruses,” train year-round, mastering techniques to adapt to subzero temperatures. From controlled breathing to post-swim recovery rituals, Zamyslov shares how they turn icy challenges into health-boosting triumphs.
This frosty fitness trend isn’t just for the bold—it’s rooted in science. Studies suggest cold-water immersion can improve circulation, reduce inflammation, and even combat stress. With Russia’s winter swimming community expanding, could this be the ultimate wellness hack for thrill-seekers?
Reference(s):
cgtn.com
