Hand washing remains one of the most effective methods to prevent not only the novel coronavirus but also a multitude of other diseases. Maintaining proper hand hygiene is crucial in safeguarding your health and the well-being of those around you.
China Science Communication highlights nine key occasions when you should wash your hands to minimize the risk of infection:
- Before Eating: Always wash your hands before handling or consuming food to prevent ingesting harmful germs.
- After Using the Restroom: Proper handwashing after using the toilet is essential to eliminate any lingering bacteria.
- After Coughing or Sneezing: Prevent the spread of respiratory droplets by washing your hands thoroughly.
- After Touching Public Surfaces: High-touch areas like door handles and elevator buttons can harbor viruses.
- Before and After Caring for Someone Sick: Protect yourself and others by maintaining hygiene during caregiving.
- After Handling Trash: Dispose of waste safely by cleaning your hands afterward.
- Before and After Handling Pets: Pets can carry germs, so it's important to wash up after interaction.
- After Touching Your Face: Avoid transferring germs from your hands to your face, where viruses can enter your body.
- After Coming Home from Public Places: Clean your hands to remove any contaminants picked up outside.
By incorporating these handwashing practices into your daily routine, you can significantly reduce the risk of contracting and spreading infections. Remember, prevention starts with you.
Reference(s):
cgtn.com
