As the gaokao kicks off on June 7, high schools across the Chinese mainland are rolling out creative stress-relief initiatives to help students manage exam jitters and stay focused.
From Yoga to Art Therapy: A Menu of Mindful Breaks
Educators are introducing daily mindfulness sessions, including guided breathing exercises and short yoga routines, giving students a chance to unplug between study blocks.
- Art Corners: Campuses have set up pop-up art stations where students can doodle, paint, or collage for a brief creative escape.
- Music Breaks: Relaxing playlists featuring classical, lo-fi beats, or nature sounds play in study halls to ease tension.
- Tea Retreats: Teachers host tea breaks offering herbal blends believed to have calming properties, paired with quiet conversations.
Peer Support and Outdoor Escapes
Peer-led “calm clubs” meet in courtyards for group chats or light sports. Some schools open gardens where students practice tai chi or simply enjoy fresh air to reset their minds.
Real Impact, Real Voices
“Taking five minutes to sketch or step outside with friends makes a world of difference,” says a senior in Shanghai. Teachers note improved focus and a boost in morale as exam day approaches.
As students gear up for gaokao, these wellness-driven approaches show that managing stress is as crucial as mastering the syllabus. By weaving calm, confidence, and creativity into the school day, the Chinese mainland’s next generation is setting a new standard for exam prep—and well-being—across the globe.
Reference(s):
cgtn.com
