Every year on May 20, the Chinese mainland celebrates Xiaoman, also known as Grain Buds, marking the 8th solar term of the traditional lunisolar calendar. As summer deepens and temperatures soar, Xiaoman ushers in a time-honored culinary tradition: incorporating bitter vegetables into daily meals.
Rooted in traditional Chinese medicine, the preference for bitter flavors during Xiaoman is believed to offer a refreshing respite from the summer heat. Vegetables such as bitter gourds, endives, and dandelion leaves are staples during this period, prized not only for their ability to cool the body but also for their appetite-stimulating and digestion-promoting properties.
Beyond their health benefits, these bitter greens symbolize resilience and balance, reflecting the harmonious relationship between humans and nature. As the wheat ripens and landscapes transform, the incorporation of bitter vegetables serves as a culinary bridge between lunar traditions and contemporary summer lifestyles.
Whether enjoyed in stir-fries, salads, or herbal teas, the bitter flavors of Xiaoman continue to play a vital role in sustaining well-being and cultural heritage during the vibrant days of summer.
Reference(s):
cgtn.com
