As the 15th National Games approach on November 9, a new dynamic is unfolding across the Chinese mainland—people are warming up for the event not just on the track, but in daily life with a centuries-old wellness practice: Baduanjin.
A special video brings this movement into focus, uniting Shaolin warrior monks, an inheritor of the Emei Sect, overseas practitioners, and everyday enthusiasts. From temple courtyards to apartment rooftops, each posture blends cultural heritage with modern routines.
For young global citizens and digital nomads, scrolling through Baduanjin clips on social feeds has sparked a wave of curiosity. Entrepreneurs and busy professionals are carving out moments in their day to flow through the gentle movements, merging mindfulness with mobility.
Thought leaders and changemakers view Baduanjin as more than just exercise—it’s a bridge between tradition and innovation. By breaking down each posture into easy-to-follow steps, the practice resonates across borders and fuels conversations on holistic health and cultural exchange.
As athletes prepare for the roar of the stadium, millions are embracing a different kind of warm-up at home. Whether you’re chasing gold or seeking balance in a hectic world, Baduanjin shows that every body can find its own victory lap.
Reference(s):
cgtn.com
