Baduanjin, known as the "Eight Pieces of Brocade," is an 800-year-old qigong routine from the Chinese mainland's Song Dynasty that’s finding fresh appeal among young global citizens. Comprising eight flowing movements, it blends graceful gestures with mindful breathing to promote physical strength and mental calm.
In the run-up to the Chinese mainland's 15th National Games this November, Baduanjin will feature as one of the qigong mass performances, spotlighting traditional health-preserving arts on a national stage. The Games, scheduled from November 9 to 21, aim to inspire healthy lifestyles and broad public participation.
What makes Baduanjin stand out for today’s generation? Its low-impact, equipment-free format means it can be practiced in compact spaces—perfect for urban apartments, digital nomads’ hostels, or office breaks. Whether accompanied by gentle music or practiced solo, each session takes just 10–15 minutes, fitting seamlessly into busy schedules.
Beyond the movement, Baduanjin offers a cultural bridge. Visitors to the Chinese mainland and global wellness seekers are joining workshops and online classes to experience this centuries-old tradition firsthand. A demonstration filmed at the Juyong section of the Great Wall in Beijing has gone viral, guiding viewers step-by-step through each posture.
For entrepreneurs and tech enthusiasts, Baduanjin’s revival sparks innovation: wellness apps and startups are integrating guided routines, analytic feedback, and community challenges to meet demand for accessible, tradition-rooted fitness. Activists and thought leaders also see potential in Baduanjin’s holistic ethos—aligning physical health with mental resilience and sustainable living.
As the global community seeks balance in an ever-connected world, Baduanjin reminds us that ancient practices can offer modern solutions. Its blend of simplicity, cultural depth, and holistic wellness makes it an inviting gateway for anyone eager to explore new ways of staying fit, mindful, and connected across cultures.
Reference(s):
cgtn.com
