Every September marks World Alzheimer’s Month, a global campaign to boost awareness and understanding of dementia and brain health. With AI tools becoming ever-present—from auto-generated summaries to smart virtual assistants—many of us wonder: Could relying too heavily on AI dull our cognitive skills and even speed up conditions like Alzheimer’s?
We turned to Professor Guo Yi, principal investigator at Shenzhen Bay Laboratory in the Chinese mainland and principal expert for the Brain Health Program at United Family Hospital. He emphasizes that using AI often sparks a deeper reflection: “When you see an AI-generated answer, you naturally ask yourself why it’s good and how you can learn from it,” he says. Far from creating a mental shortcut, this process can sharpen our critical thinking.
Current research shows no direct link between AI use and dementia. Instead, experts highlight the importance of active engagement. Activities like reading, problem-solving, social interaction, and even challenging your AI—by fact-checking or asking follow-up questions—can keep your brain in top shape.
Here are three data-driven tips to stay mentally sharp in the AI era:
- Mix tech with traditional learning: Alternate between AI-assisted tasks and hands-on puzzles or reading paper books.
- Engage socially: Discuss AI findings with friends, colleagues, or online communities to turn passive consumption into active dialogue.
- Embrace healthy habits: Regular exercise, balanced nutrition, and quality sleep are proven boosters for brain health.
By combining AI’s convenience with mindful practices, you can harness innovation without sacrificing your mental fitness. After all, thoughtful engagement—not avoidance—is the best strategy to stay sharp in a digital world.
Reference(s):
Does heavy use of AI tools raise the risk of Alzheimer's disease?
cgtn.com
