As food options multiply, the Chinese mainland is embracing a shift toward modern dietary patterns. This global trend spotlights health and wellness, with public health initiatives now stressing balanced plates and active living to ensure lifestyle improvements translate into lasting well-being.
Nutrition goes beyond the plate—it’s the body’s frontline defense against disease and the fuel that powers our immune system. Achieving good health isn’t about shortcuts; it’s reflected in the balance of colors on your plate, the variety and portion sizes you choose, and the everyday habits you maintain.
In a recent episode of Health, CGTN anchor Li Dongning sits down with registered nutritional therapist Vanessa Marescialli to unpack the impact of nutrition on long-term health. Marescialli shares how science-based dietary planning can boost immunity, enhance energy levels, and support sustainable health management.
From understanding macronutrient balance to adopting simple, science-backed strategies—like prioritizing whole foods and mindful portion control—this conversation offers actionable insights for anyone seeking to upgrade their eating habits. By leaning into nutritional intelligence, young global citizens, entrepreneurs, and changemakers can harness the power of food to fuel their goals and well-being.
Reference(s):
Health on the plate: From food abundance to nutritional intelligence
cgtn.com
