During annual check-ups, you might wonder: can taking liver medicine alone protect your liver without changing how you live? Am I at risk of fatty liver disease? If so, you’re not alone.
In a recent interview with CGTN, Dr Mao Yilei, vice chair of the Chinese Society of Liver Surgeons, tackled these questions head-on. Let’s unpack his key advice on lifestyle tweaks and diet shifts that support liver health, backed by his clinical insights.
Why Pills Aren’t a Magic Bullet
Dr Mao explains that while certain medications can support liver function, they can’t offset the effects of an unhealthy lifestyle. “Medications are tools, not cures—they work best alongside balanced habits,” he notes.
Eat for Your Liver
What’s on your plate matters. Dr Mao recommends:
- Cutting back on added sugars and refined carbs.
- Choosing whole grains over processed foods.
- Loading up on colorful vegetables and leafy greens.
- Selecting lean proteins like fish, beans, and tofu.
Move More, Stress Less
Regular activity helps regulate fat stores and supports metabolic health. Aim for at least 150 minutes of moderate exercise each week. Dr Mao also highlights stress management—yoga, meditation, or simply a daily walk can make a difference.
Mindful Habits for Every Day
In addition to diet and exercise, Dr Mao suggests:
- Staying hydrated—water aids detoxification.
- Limiting alcohol—excess hurts liver cells.
- Prioritizing sleep—aim for 7–8 hours each night.
- Having regular check-ups—early detection matters.
By adopting these habits, you’ll give your liver the best chance to thrive. As Dr Mao reminds us, “True liver protection starts with choices you make every day.”
Reference(s):
cgtn.com
