Allergic rhinitis can sideline your day with sneezes and sniffles. A top ENT expert shares quick answers and easy steps to help you and your loved ones breathe easier all season long.
1. Keep Moving
Regular exercise boosts circulation and can ease nasal congestion. While it won’t cure allergic rhinitis, staying active helps manage symptoms.
2. Prep Your Meds Early
For seasonal allergies, start your prescribed medication 7-10 days before pollen peaks. Early treatment offers optimal protection when pollen hits its stride.
3. Skip the Spice
Spicy foods may trigger nasal irritation and worsen runny noses. Opt for milder flavors until pollen counts drop.
4. Finish Your Course
Even if you feel better, take your meds for 2-3 days after symptoms ease to prevent a rebound flare-up.
Share these expert tips with friends and family—clear breathing is just a few steps away!
Reference(s):
cgtn.com
