As the blossoms bloom and nature renews, it's the perfect time to embrace traditional Chinese health wisdom for a healthier lifestyle. In the latest episode of PAGE X, Zhang Dongyuan, a seventh-generation inheritor of Yang-style tai chi, delves into timeless health recommendations inspired by Huang Di Nei Jing, or The Yellow Emperor's Inner Canon.
Huang Di Nei Jing stands as China's earliest medical text and a cornerstone of traditional Chinese medicine. Through insightful dialogues between the Yellow Emperor and his advisor Qibo, this ancient manuscript offers profound guidance on maintaining balance and vitality.
Zhang emphasizes the importance of consuming seasonal foods in spring to align with the body's natural rhythms. Fresh vegetables, sprouts, and light proteins are recommended to support detoxification and boost energy levels. Additionally, adopting mindful habits such as regular Tai Chi practice can harmonize the body and mind, fostering overall well-being.
Tai Chi, with its nearly 400-year history, has evolved into five major schools, each preserving unique movements and techniques. Regardless of the style, the universal goal remains the same: achieving harmony and balance within oneself.
By integrating these traditional practices into modern life, individuals can enhance their health and cultivate a harmonious lifestyle that resonates with the changing seasons.
Reference(s):
cgtn.com
