Rooted in China's late Ming and early Qing dynasties, Tai Chi has undergone a remarkable 400-year evolution. Originally developed as a combat discipline, it has transformed into a globally embraced practice focused on holistic well-being.
The art boasts five major schools – Chen, Yang, Wu (Yuxiang), Wu (Quanyou), and Sun – each named after its founding master. Despite variations in movements and techniques, all schools share a common goal: harmonizing body and mind.
Meet Zhang Dongyuan, a seventh-generation inheritor of Yang-style Tai Chi. Starting his training at the age of 24, Zhang now dedicates his life to promoting Tai Chi, demonstrating its enduring appeal and adaptability.
Once seen primarily as an activity for seniors, Tai Chi has successfully transcended generational boundaries. Its low-impact nature and scientifically supported benefits, such as stress reduction, increased flexibility, and enhanced mental clarity, attract practitioners of all ages.
Pop culture has also played a significant role in revitalizing interest in Tai Chi. Films like The Tai Chi Master have introduced the art to younger audiences, repositioning it as both a meditative practice and a dynamic cultural symbol.
In Beijing’s Temple of Heaven – a UNESCO World Heritage Site and bustling tourist destination – the ancient and modern worlds converge. Amid serene courtyards and cypress-shaded paths, Tai Chi enthusiasts gather daily. Their synchronized movements create a living tapestry, embodying the art's timeless relevance in today’s fast-paced world.
Reference(s):
cgtn.com
