Last week’s residential fire in Tai Po, Hong Kong Special Administrative Region (HKSAR), left more than physical scars. For many survivors, the emotional impact—recurrent flashbacks, anxiety and even physical reactions like uncontrollable vomiting or fainting—can be just as distressing.
Understanding Normal Trauma Responses
According to Lam Ho-ming, a senior clinical psychologist with the Social Welfare Department, these reactions are natural after a disaster. He stresses that acknowledging these feelings is the first step toward recovery, and that avoiding one’s emotional pain can prolong distress.
Simple Coping Techniques
Lam suggests two easy practices to help regulate both mind and body:
- Grounding: Keep firm physical contact with the ground—stand barefoot on grass or press your palms against a wall to feel stability.
- Controlled Breathing: Inhale slowly for a count of four, hold briefly, then exhale for a count of six. Repeat until you feel your heart rate ease.
The Power of Companionship
“You don’t have to face this alone,” Lam says. Whether it’s family, friends or neighbors, simply having someone listen patiently or offer gentle encouragement can reduce isolation and build a sense of safety.
Community Relief Efforts
Since early December, hundreds of charitable organizations and social welfare groups across the HKSAR have mobilized to provide financial support and professional counseling. Thousands of volunteers are assisting with material distribution, temporary shelter guidance and one-on-one emotional support, reinforcing that collective care is vital to healing.
For young global citizens, business leaders and changemakers following this story, the Tai Po response offers a powerful reminder: in times of crisis, practical self-care and strong social bonds can light the path to recovery.
Reference(s):
Senior Hong Kong psychologist on how to deal with post-fire trauma
cgtn.com
