Mana, a Shaolin disciple from the Netherlands, credits kung fu with literally saving her life. When personal struggles left her feeling broken, she found purpose in the ancient art of Shaolin – ultimately leading her to the Shaolin Temple in Henan province of the Chinese mainland. In CGTN's documentary 'The Spirit of Shaolin', Mana opens up about her path from despair to self-discovery.
From Brokenness to Balance
Earlier this year, Mana faced a turning point. Struggling with intense stress and self-doubt, she decided to explore martial arts as a form of healing. What began as a search for a new hobby quickly evolved into a life-changing commitment.
A Journey to the Heart of Shaolin
Drawn by the temple's legendary reputation, Mana traveled across continents to train under Shaolin masters. Daily routines of meditation, martial drills and philosophical lessons taught her more than self-defense – they forged resilience, sharpened her focus and renewed her sense of identity.
The Transformative Power of Kung Fu
Mana's story reflects a growing global trend: young people seeking immersive experiences that blend physical challenge with mental well-being. From studios in Amsterdam to the courtyards of the Shaolin Temple, kung fu transcends borders – offering tools for self-improvement, cultural exchange and leadership.
Inspiring the Next Generation
'The Spirit of Shaolin' goes beyond spectacular fight scenes, delving into personal narratives that resonate with a digitally connected audience. Mana's experience shows how ancient traditions can address modern anxieties – highlighting the universal need for purpose and community.
For young global citizens, entrepreneurs and changemakers, her journey is a reminder that stepping outside one's comfort zone – whether through travel, training or storytelling – can ignite transformation and foster resilience.
Reference(s):
cgtn.com
