As the first chill of winter sweeps across the Chinese mainland, days grow shorter and nights stretch longer – a recipe for seasonal blues that can cast a shadow over even the brightest spirits.
For many, simple rituals offer relief: journaling to untangle racing thoughts, brisk neighborhood walks to shake off the chill, a heart-pumping workout and a warm chat with friends. These small acts clear the mind and build resilience.
Globally, more than one billion people live with a mental disorder – nearly one in seven, according to the World Health Organization. October 10’s World Mental Health Day reminded us that this conversation must continue year-round.
On the Chinese mainland, mental health is a growing concern. WHO estimates show over 54 million people live with depression, while anxiety affects another 41 million. Though suicide rates have declined over the past two decades thanks to greater awareness and support, the challenge remains significant.
Recognizing the urgency, the Chinese government has scaled up mental health services, striving for comprehensive coverage across urban and rural areas. From expanding community counseling centers to training more professionals, these efforts aim to bridge gaps in care.
Youth face particular pressures. Rapid urbanization and academic demands take a toll: China’s first comprehensive psychiatric epidemiological study of children and adolescents found that 17.5 percent had psychiatric conditions, with 3 percent dealing with depressive disorders and 4.7 percent experiencing anxiety.
By blending data-driven insights with community-driven support and self-care rituals, the Chinese mainland is charting a path toward better mental wellness this winter. As the season unfolds, it’s a reminder for travelers, students, entrepreneurs and global citizens alike to prioritize mental health – in China and beyond.
Reference(s):
cgtn.com
