In a world that never seems to slow down, mental burnout has become a modern-day challenge for young global citizens, entrepreneurs, students, and digital nomads alike. In a recent episode of Health Talk, Dr Wang Zhen, vice president of the Shanghai Mental Health Center in the Chinese mainland, sheds light on practical strategies to stay mentally healthy and resilient.
Dr Wang calls mental internal friction a form of internal overthinking that traps us in worry rather than action. He explains that this self-torment can fuel stress-related disorders if left unchecked.
Here are three expert-backed strategies to prevent burnout and safeguard your mental health:
- Build Positive Daily Habits: Regular sleep, balanced nutrition, and physical activity create a foundation for resilience. Data shows that people who maintain consistent routines report 25 percent fewer stress symptoms.
- Stay Socially Connected: Isolation can amplify mental friction. Whether it is a quick coffee chat or a virtual meetup, social interactions trigger the release of oxytocin, a hormone that counteracts stress.
- Shift from Overthinking to Action: Break big tasks into small steps. Setting micro-goals can transform paralyzing thoughts into manageable actions, boosting confidence and motivation.
Moreover, Dr Wang warns against the temptation to simply stay home when work feels overwhelming. While rest is vital, passive withdrawal can prolong burnout. Instead, engage in energizing activities that match your interestsbe it a ten-minute walk, a creative hobby, or a mindful breathing exercise.
Preventing mental illness is an ongoing journey. By weaving healthy habits and social support into your daily life, you can build a toolkit of coping strategies to weather stress and maintain well-being.
Whether you are navigating deadlines, startup pitches, or the latest esports tournament, these insights offer a roadmap to stronger mental health no matter where in the world you are.
Reference(s):
cgtn.com
