Cancer may feel unpredictable, but research shows that many cases are linked to lifestyle factors. The choices you make every daymdash;what you eat, how you move and how you protect yourselfenough can significantly influence your risk. Here are five practical, research-backed tips to help you take control of your health:
1. Eat a Colorful, Plant-Packed Diet
Fill half your plate with fruits and vegetables rich in vitamins, minerals and antioxidants. Whole grains, legumes and nuts add fiber and healthy fats to keep cells strong.
2. Get Moving Every Day
Aim for at least 150 minutes of moderate exercise each week. Whether its a brisk walk, bike ride or dance class, regular activity helps regulate hormones and maintain a healthy weight.
3. Avoid Tobacco and Limit Alcohol
Tobacco use is the leading preventable cause of cancer, and alcohol can increase your risk. Quitting smoking and moderating drinksno more than one for women, two for mencan make a major difference.
4. Protect Your Skin
UV exposure is a key factor in skin cancer. Seek shade, wear broad-spectrum sunscreen with at least SPF 30, and cover up with hats and long sleeves.
5. Stay on Top of Screenings and Sleep
Regular health screenings can catch pre-cancerous changes early. Plus, aim for 7hours of quality sleep each night to support immune function and cell repair.
Small habits add up: by weaving these choices into your daily routine, you can take powerful steps toward reducing your cancer risk. Start today, and share these tips to inspire your community.
Reference(s):
cgtn.com
