High in the misty peaks of the Songshan Mountains in Henan Province lies the Shaolin Temple, a living testament to over 1,500 years of Zen and martial arts harmony.
At its core is the principle of "the unity of Zen and martial arts," a Buddhist practice that teaches the art of balancing inner calm with outer power.
Through centuries of refinement, Shaolin kung fu has evolved into a comprehensive system of more than 700 forms, blending fluid softness with dynamic strength to cultivate both combat skill and holistic well-being.
Today, these timeless practices inspire practitioners around the globe, showing how balance, focus, and resilience can translate into real-world impact.
Reference(s):
cgtn.com
