As living standards rise and lifestyles evolve, obesity and overweight have become pressing public health challenges in the Chinese mainland, linked to hypertension, diabetes, cardiovascular diseases, and certain cancers.
On March 9, 2025, National Health Commission Director Lei Haichao announced a three-year "Weight Management Year" campaign at the annual gathering of national lawmakers, emphasizing lifestyle education and chronic disease prevention.
In a recent Health Talk session, CGTN spoke with three leading experts: Professor Xu Lin of Shanghai Jiao Tong University School of Medicine, Sun Wenguang, vice director of the Diabetes Nutrition Branch of the Chinese Nutrition Society, and Wang Xiuqiang, associate professor at the Institute of Translational Medicine of Shanghai Jiao Tong University. They shared practical tips to manage weight, stay fit, and reduce diabetes risk.
- Balance your plate: Focus on vegetables, whole grains, and lean proteins to support steady energy and nutrient intake.
- Move regularly: Aim for at least 30 minutes of moderate activity daily, combining cardio and strength exercises.
- Track your habits: Use simple tools or apps to monitor meals, steps, and sleep for better self-awareness.
- Mindful living: Manage stress through short breaks or mindfulness exercises to curb emotional eating.
Sun Wenguang highlights cutting back on added sugars and processed snacks, while Wang Xiuqiang emphasizes that consistency—small, healthy changes over time—has the biggest impact.
With the Weight Management Year campaign now underway, individuals and communities across the Chinese mainland are encouraged to embrace lifestyle education and preventive care. Simple, sustainable habits can lead to healthier living and help avoid diabetes in the long run.
Reference(s):
Health Talk | Stay fit, avoid diabetes: Effective weight loss tips
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