Spring can be pictureâperfect: sunshine, blooming parks and leisurely strolls. But for many young global citizens, the fluffy catkins from poplar and willow trees bring more than charmâthey bring sneezes, itchy eyes and sniffles.
Dr. Wang Xueyan, head of the Allergy Center at Beijing Shijitan Hospital affiliated with Capital Medical University in the Chinese mainland, breaks down why these cottonâlike puffs trigger reactions and shares easy, dataâdriven tips to help you breatheâand seeâclearly all season.
Why Fluff Feels Itchy
Poplar and willow trees release catkins in spring to spread pollen. Those soft tufts look harmless, but they can carry microscopic pollen grains and airborne irritants that set off allergy symptoms in sensitive people.
Expert Tips to Stay Comfortable
- Keep windows closed: Limit indoor pollen by shutting windows during peak fluff release (midâmorning to early afternoon).
- Use an air purifier: A HEPA filter can trap tiny particles and help cut down on indoor allergens.
- Change clothes and shower: Rinse off trapped pollen after outdoor activities to prevent spread indoors.
- Wear sunglasses: Shield your eyes on windy days to block airborne fluff.
- Wipe surfaces daily: A damp cloth on furniture and floors stops fluff from accumulating.
When Fluff Gets in Your Eyes
If you get catkins in your eyes, rinse gently with clean water or saline solutionâavoid rubbing, which can worsen irritation. Using lubricating eye drops can help flush out tiny fibers and soothe redness.
With these simple steps, you can swap springtime sniffles for scenic hikes, park picnics and outdoor adventuresâno tissues required.
Reference(s):
cgtn.com
